Relax. Breathe. Smile!
Yoga Classes, Reiki, Personal Retreats
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- Saturdays: 10:00 am Chakra Flow & Study group - via zoom Spirit of the Lake Yoga (meditative chakra yoga, meditation and chakra study)
- Wednesdays: In person! "Slow Vinyasa Yoga" at Minnetonka Community Center. click here it's in "senior services" and this class is appropriate for all adult ages, Wednesdays 6-7 pm. 4 weeks - $24. A new session starts each month. No sessions December-January.
- Thursdays: 7:30 am - "Led Ashtanga Primary Series" - modified 75 min. (drop in $20) - package of 10 for $150 - in person or on zoom register - Summers we practice outdoors in Eden Prairie - sign up to find out where! Fall-winter - only drop in by appointment is available for the indoor morning class on Thursdays 7:30 am.
- Thursdays at 6:00 pm - Chair Assisted Yoga - Minnetonka Community Center - click here
- Fridays: 10:00 am "50+ Strength & Yoga" Click to register: Spirit of the Lake Yoga
- June 18 - Summer Solstice Yoga Retreat - MN Landscape Arboretum - click here for more info
- Saturdays: 10 am - Chakra Yoga Flow & Study - Join Karen weekly for a meditative yoga flow class focusing on energizing a different chakra each week. We will do a balanced and flowing yoga asana practice while tuning in more deeply to our own body energy system. After the relaxation with meditation we will learn more about chakras and discuss anything that may have come up during your practice. You will also have the opportunity to do some reflective exercises during your week. You'll need a mat and a journal. Purpose of this class - to gain greater awareness, health, happiness and connection to a community. Click to register: Spirit of the Lake Yoga
- Personal Retreats! Attend a retreat with only you as the participant (or your plus one). click here.
- Private Restorative Yoga and Reiki Personal Retreat - for one or two people - click here to read all about it!
- Coaching - a unique coaching program that is 7 weeks (once per week) then once a month to support your growth and changing whole Self! email firstname.lastname@example.org to set up a phone call to find out more.
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COACHING: HOLISTIC WELLNESS/REIKI/PRIVATE YOGA
1. Evaluate 2. Set Your Goals 3. Practice 4. Win! email me for coaching. $/hr rate is sliding scale Limited spots available (one currently)
Questions about which class to take? (link)