Relax. Breathe. Smile!

Yoga Classes, Reiki, Personal Retreats 

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2022 - I will be on teaching leave December 6 - January 31. 
The 50+ Strength & Yoga Class will be on Fridays still at Spirit of the Lake Yoga with Niki
2021 SCHEDULE  

• Sundays:  10:00 am  Begins November 7, 14, 21, 28, December 5  "Chakras, Self Care, Yoga Meditation - Know Yourself & Connect" with your truth, power and heart.  Suggested price $75 tuition.  Though everyone can attend regardless of what you pay, you must register by November 1.      This class is 60-75 minutes depending on the size of the group - discussion time is at the end of class.  In class, you will need a journal/notebook, we will learn about chakras, their associated archetypes, how they affect your wellbeing (mental/physical); two guided meditations one before and one after the short sequence asana class, time to reflect in silence and discussion at the end of every class.  This is an opportunity to be a part of a growing community of self aware, self care warriors - let's support one another in our inner knowledge & growth.  Email me for payment information. karen4yogaprairie@gmail.com - You can sign up for the whole session or one class at a time
• Mondays:  - 10:00 am  "50+ Strength & Yoga.  Click to register":  Spirit of the Lake Yoga  No class after November 1.
• Wednesdays:  In person! "Slow Vinyasa Yoga" at Minnetonka Community Center.  click here  it's in "senior services" and this class is appropriate for all adult ages, Wednesdays 6-7 pm.  4 weeks - $24.  A new session starts each month.  No sessions December-January.
• Thursdays:  7:30 am - "Led Ashtanga Primary Series" - modified 75 min. (drop in $20) - package of 10 for $150 - in person or on zoom register  - Summers we practice outdoors in Eden Prairie - sign up to find out where!   Fall-winter - only drop in by appointment is available for the indoor morning class on Thursdays 7:30 am.  this class will not meet November 25-Jan 6.
• Fridays:  10:00 am "50+ Strength & Yoga"  Click to register: Spirit of the Lake Yoga  (December 6-January 31 - Class will be taught by Niki!)

September 5th - October 17th - 7 weeks:

• Sundays: 10 am - Raise Your Vibration - Chakras Our Gateway between Spirit and Matter.   In this 7 week course, will meet every week and follow this outline:  1. Reading/information on the chakra and it's archetype - for intention and reflection for the 75 minute practice.  2.  Asana practice (gentle and focusing on the chakra of the week).  3.  Relaxation  4.  Silent meditation/reflection.  5.  Journaling.  6.  Group sharing/discussion.    Purpose of this class - to gain greater awareness, health, happiness and connection to a community.  Starting in September 2021 (7 weeks September 5 - October 17)  Price:  payable on Venmo @YogaPrairie - Class is by donation basis.  Suggested price $70-105 ($10 to $15 per class).  Simply pay what is in your ability/budget!  To sign up:  email karen4yogaprairie@gmail.com and say "sign me up" and pay by Venmo or mail a check.  Prepaid will receive the zoom link for the class.  If you need to miss a class, it will be recorded.

Make a request! What do you need or want to work on?  A class will be recorded with your question in mind!

• Personal Retreats! Attend a retreat with only you as the participant (or your plus one).  click here.​
• Private Restorative Yoga and Reiki Personal Retreat - for one or two people - click here to read all about it!
• Coaching - a unique coaching program that is 7 weeks (once per week) then once a month to support your growth and changing whole Self!  email karen4yogaprairie@gmail.com to set up a phone call to find out more.
• Yoga West E-Newsletter Sign up below.  Learn about local yoga and other small businesses or if you have a small local business and want to sponsor our newsletter, contact me at the email above.  

COACHING:  HOLISTIC WELLNESS/REIKI/PRIVATE YOGA 

1. Evaluate    2.  Set Your Goals 3.  Practice  4.  Win!    email me for coaching.  $/hr rate is sliding scale  Limited spots available (one currently)
More Info

Questions about which class to take?  (link)