Exercise Necessary for Detox

I know that everyone who signed up for this 28-day detox is committed to getting enough exercise.  Did you know that just 10-20 minutes per day of walking or housework will count as physical exercise that helps your body?  Walking helps your digestive system work!  Not fast, tense walking though!  Surprised?  Just like the fact that yoga helps your metabolism utilize your calories more efficiently, so does any slower paced exercise!  Slower pace calms your body and nervous system down so you are LESS likely to hold onto excess FAT!

So slow it down! Go for a stroll!  As long as you are working up a mild sweat, you are burning calories and fat, and you are helping your digestive system move in the right direction.  

Namaste!