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Yoga & Wellness BLOG

Empowering us all to continue our daily wellness practices

Day 1

5/2/2014

2 Comments

 
Welcome to those of you who are starting today on day one.  You can start anytime, but taking on a 28-day commitment for your own health & well being is a very self-nurturing thing for you to do!  I started this challenge because I think that many detox programs are excessive and does not produce sustainable, healthy results.  Most of them require drinking something nasty to clean yourself out, then a few days later return to the same old habits.  

This program is about practice.  Just like yoga, one day at a time, if we practice healthy habits, we learn healthy habits and they become a habit.

Day 1 - I am taking on "no refined sugar" for 28 days.  I am also challenging you to take on "no alcohol" for 28 days as well.  If this is something you find disagreeable, then obviously that is where the "challenge" comes in.  Just try it!  Also make sure you have some lemons on hand.  Each morning (starting tomorrow if you have the lemons) start your day with a glass of lemon water.  Use 1/2 to one whole lemon squeezed in your water glass.  Before you drink anything else, drink the lemon water.  This is a cleansing way to start your day.

You can make comments here too!  Please do.  Thank you.


2 Comments
Liz Fabel
5/2/2014 10:59:59 am

Thanks for posting Karen....don't know if I can keep the yoga schedule but am definitely able to start each day w/lemon water and give up alcohol. Day one is a go!!

Reply
Terre Haute Furnace Repair link
7/1/2022 06:06:57 pm

Hi thankss for posting this

Reply



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    Author

    Karen Kinnard, B.S. carries certification in the following:
    Natural Therapies, Wellness Coaching, Holistic Weight Management. Yoga and Registered Yoga School director.

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