Personal Restorative Yoga & Reiki Retreats! Starts May 1-2, 2021
email karen4yogaprairie@gmail.com to schedule now! Available on weekends only.
Need a little retreat and escape from your house and busy life? Try a mini-retreat - become deeply relaxed in the comfort of my home yoga studio loft with a guided restorative yoga practice that includes a reiki energy balancing session.
About me and the home retreat studio : I am an experienced yoga teacher and reiki master with over 20 years of experience working in holistic wellness. I live in a condo that I have personally designed to be a quiet retreat center for myself and my clients. Two cats live here as well as a lot of plants to make it a quiet and vibrant place to relax and restore. There are 3 flights of stairs - you must be able to climb stairs to schedule. Thanks!
Allow 2-2-1/2 hours for your relaxing time here. We'll talk about what your needs are, set up for your restorative class and do our reiki session during restorative poses (some) and afterwards complete your reiki session. After your relaxation session, you will have at least 30 minutes to rest - more time if you doze off. One session is available each day in the studio so it's all yours! Schedule either Saturday 1-4 pm or Sunday 1-4 pm. Email to schedule - we can schedule a phone call after you contact Karen by email. (This helps her to avoid receiving telemarketing calls).
One person restorative yoga and reiki - $110
Two person restorative yoga and reiki - $190 (each person receives up to one hour of reiki)
Pick a Saturday email:karen4yogaprairie@gmail.com to schedule.
Available weekend dates: June 26, July 10, 17, 24, 31, August TBA there are limited appointments so reserve with Karen today!
About Private Yoga Sessions: $85/hr - sliding fe e - if this is out of your price range, we can do shorter sessions and a discounted rate to fit your budget.
Bring spirit to matter.
Our bodies hold patterns and hurts, physical and emotional, little and big. When you begin to practice yoga, you can participate unconsciously, like in an aerobics class - - whipping limbs about disconnectedly -- or you can begin to bring your conscious attention into your body during practice.
Through breath, you bring greater awareness into your own physical movement.
The former method solidifies and hardens the patterns in the body (you feel stuck), the latter: brings life, consciousness and vibrant wellbeing to your body/mind.
Let me be your guide through your transformation with yoga. I have been teaching privately for over a decade - I can see patterns in how you stand, move and interact with your environment.
You will be gently and lovingly guided to practice yoga that will transform wherever you are asking to be transformed. The body speaks volumes if we but listen.
Meditation is a practice of paying attention to your thoughts, your breath, and to the present moment. This is a place to start. Once you are aware that you can observe your mind and that you are NOT your mind, you can begin to detach from the thoughts that can distract you from being who you truly are. You can also begin to get to know who you really are!
Karen offers private yoga/meditation sessions and reiki treatments.
email karen4yogaprairie@gmail.com to schedule now! Available on weekends only.
Need a little retreat and escape from your house and busy life? Try a mini-retreat - become deeply relaxed in the comfort of my home yoga studio loft with a guided restorative yoga practice that includes a reiki energy balancing session.
About me and the home retreat studio : I am an experienced yoga teacher and reiki master with over 20 years of experience working in holistic wellness. I live in a condo that I have personally designed to be a quiet retreat center for myself and my clients. Two cats live here as well as a lot of plants to make it a quiet and vibrant place to relax and restore. There are 3 flights of stairs - you must be able to climb stairs to schedule. Thanks!
Allow 2-2-1/2 hours for your relaxing time here. We'll talk about what your needs are, set up for your restorative class and do our reiki session during restorative poses (some) and afterwards complete your reiki session. After your relaxation session, you will have at least 30 minutes to rest - more time if you doze off. One session is available each day in the studio so it's all yours! Schedule either Saturday 1-4 pm or Sunday 1-4 pm. Email to schedule - we can schedule a phone call after you contact Karen by email. (This helps her to avoid receiving telemarketing calls).
One person restorative yoga and reiki - $110
Two person restorative yoga and reiki - $190 (each person receives up to one hour of reiki)
Pick a Saturday email:karen4yogaprairie@gmail.com to schedule.
Available weekend dates: June 26, July 10, 17, 24, 31, August TBA there are limited appointments so reserve with Karen today!
About Private Yoga Sessions: $85/hr - sliding fe e - if this is out of your price range, we can do shorter sessions and a discounted rate to fit your budget.
Bring spirit to matter.
Our bodies hold patterns and hurts, physical and emotional, little and big. When you begin to practice yoga, you can participate unconsciously, like in an aerobics class - - whipping limbs about disconnectedly -- or you can begin to bring your conscious attention into your body during practice.
Through breath, you bring greater awareness into your own physical movement.
The former method solidifies and hardens the patterns in the body (you feel stuck), the latter: brings life, consciousness and vibrant wellbeing to your body/mind.
Let me be your guide through your transformation with yoga. I have been teaching privately for over a decade - I can see patterns in how you stand, move and interact with your environment.
You will be gently and lovingly guided to practice yoga that will transform wherever you are asking to be transformed. The body speaks volumes if we but listen.
Meditation is a practice of paying attention to your thoughts, your breath, and to the present moment. This is a place to start. Once you are aware that you can observe your mind and that you are NOT your mind, you can begin to detach from the thoughts that can distract you from being who you truly are. You can also begin to get to know who you really are!
Karen offers private yoga/meditation sessions and reiki treatments.
