Relax. Breathe. Smile!
Yoga Classes, Reiki, Personal Retreats
- Yoga Class Schedule: register (email to reserve which class you want to attend - date and time, pre-pay and you will receive the link to attend (zoom or in-person private)
- Mondays: - 10:00 am 50+ Strength & Yoga. Click to register: Spirit of the Lake Yoga
- Wednesdays: In person! Slow Vinyasa Yoga at Minnetonka Community Center. click here and go to pg. 54 - it's in "senior services" and this class is appropriate for all adult ages, Wednesdays 6-7 pm. 4 weeks - $24. A new session starts each month
- Thursdays: 7:30 am - Led Ashtanga Primary Series - modified 75 min. (drop in $20) - package of 10 for $150 - in person or on zoom register - Summers we practice outdoors in Eden Prairie - sign up to find out where!
- Fridays: 10:00 am 50+ Strength & Yoga Spirit of the Lake Yoga
- Sundays: 10 am - Raise Your Vibration - Chakras Our Gateway between Spirit and Matter. In this 7 week course, will meet every week and follow this outline: 1. Reading/information on the chakra and it's archetype - for intention and reflection for the 75 minute practice. 2. Asana practice (gentle and focusing on the chakra of the week). 3. Relaxation 4. Silent meditation/reflection. 5. Journaling. 6. Group sharing/discussion. Purpose of this class - to gain greater awareness, health, happiness and connection to a community. Starting in September 2021 (7 weeks September 5 - October 17) Price: payable on Venmo @YogaPrairie - Class is by donation basis. Suggested price $70-105 ($10 to $15 per class). Simply pay what is in your ability/budget! To sign up: email email@example.com and say "sign me up" and pay by Venmo or mail a check. Prepaid will receive the zoom link for the class. If you need to miss a class, it will be recorded.
Make a request! What do you need or want to work on? A class will be recorded with your question in mind!
- Personal Retreats! Attend a retreat with only you as the participant (or your plus one). click here.
- Private Restorative Yoga and Reiki Personal Retreat - for one or two people - click here to read all about it!
- Coaching - a unique coaching program that is 7 weeks (once per week) then once a month to support your growth and changing whole Self! email firstname.lastname@example.org to set up a phone call to find out more.
- Yoga West E-Newsletter Sign up below. Learn about local yoga and other small businesses or if you have a small local business and want to sponsor our newsletter, contact me at the email above.
COACHING: HOLISTIC WELLNESS/REIKI/PRIVATE YOGA
1. Evaluate 2. Set Your Goals 3. Practice 4. Win! email me for coaching. $/hr rate is sliding scale Limited spots available (one currently)
Questions about which class to take? (link)