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Article links

let me know if you find one that should be on here - thanks!

Benefits of Yoga and Meditation

Click on the links below
  • Mayo Clinic article
  • Yoga Journal: 5 Surprising Benefits of Yoga
  • Happiness is one of the 7 benefits this slide show talks about
  • Like details & research?  click here for a long list of physiological and psychology benefits
  • Web MD more health benefits!
  • Harvard Meditation research
  • Researching Meditation site link

Yoga for Men

Interview with Rodney Yee, yoga teacher about yoga for men click here

Yoga for Pregnancy

It's a good idea to attend at least one session of a prenatal yoga class so that you can learn safe alignment (to prevent injury).  There are yoga practices and DVD's you can also get online and to purchase - or even in your library.  Let our experienced yoga instructor help get you started in our Prenatal Class Wednesdays at 5:30 pm
Here is a great resource page that has links to prenatal yoga, mother & infant bonding and postnatal yoga!:  click here
Yoga for Weight Management - Resources

  • WebMD
  • International Association of Yoga Therapists - IAYT
  • Yoga and Weight Loss click 
  • Yoga Yields Weight Loss in Middle Age click
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  • Home
    • About >
      • Contact
      • Frequently Asked Questions
      • Media >
        • About Yoga - Articles >
          • Yoga Injuries
          • Yoga Research
      • Shop
  • Class Schedule
    • Pricing
  • Yoga Education
  • Health Coach/Private Yoga
    • Reiki
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