Benefits of Yoga and Meditation
Click on the links below
- Mayo Clinic article
- Yoga Journal: 5 Surprising Benefits of Yoga
- Happiness is one of the 7 benefits this slide show talks about
- Like details & research? click here for a long list of physiological and psychology benefits
- Web MD more health benefits!
- Harvard Meditation research
- Researching Meditation site link
Yoga for Men
Interview with Rodney Yee, yoga teacher about yoga for men click here
Yoga for Pregnancy
It's a good idea to attend at least one session of a prenatal yoga class so that you can learn safe alignment (to prevent injury). There are yoga practices and DVD's you can also get online and to purchase - or even in your library. Let our experienced yoga instructor help get you started in our Prenatal Class Wednesdays at 5:30 pm
Here is a great resource page that has links to prenatal yoga, mother & infant bonding and postnatal yoga!: click here
Here is a great resource page that has links to prenatal yoga, mother & infant bonding and postnatal yoga!: click here
