There are some things you can do to prepare to start the challenge on May 2 or 3rd. For the next few days, look at what you typically eat and drink. Just observe. Are you eating heavily processed foods? Sugar? Heavy on the animal fat and meat? How much water do you drink throughout your day?
Symptoms of detoxification:
You could experience mild or medium symptoms as you detoxify, although yoga will help to move this through your body much quicker. Some symptoms could include: mild cold symptoms, headache, change in your bowel movements.
I have detoxed so many times that I no longer experience much in the way of symptoms, oh, sometimes gas.