Everytime the seasons change, our body needs to adjust. Especially during the time of autumn-winter and winter-spring, we go through the most radical of changes.
What happens? We shed cells and make new cells. This shedding of old cells can sometimes overload our liver, lungs, circulatory system, kidneys... This is why so many people "catch colds" during these season changes. Cold symptoms could be a common cold, or they could be symptoms of the body detoxing.
The 28-day challenge will provide information for you to help your body through this change of season. You can pick and choose what works best for you. It is best to think of this time as a nurturing and healing time for your body. A time to rebuild and prepare your body for the more active and fun time of summer.