Know Your Body Type -
Ayurveda Workshop, September 11, 1-3 p.m. w/Asavari Manvikar
Discover your unique body
type that is like a fingerprint and remains unchanged throughout
your life. Knowing your body type will help you understand
who you are and how to balance your body through food, exercise,
simple life-style changes and healthier choices unique to you
and your body type.
register
Anat Baniel Method of
Feldenkrais
Discover this simple and fun extraordinary
system of exercise that utilizes the power of your brain to make
improvements and changes in your body. Improve ineffective
and habitual movement patterns, learn to alleviate pain and
discomfort regardless of age or physical ability. Stand
taller, breathe better, improve balance, gain strength and
flexibility, enhance mental clarity, begin to reverse the signs
of aging through well organized movement. Bring a mat or
blanket.
register
Reiki 2, Saturday,
September 18, 1-4 pm
register
Reiki attunement workshop for
students of Reiki. Pre-requisite, Reiki 1
Thai Yoga Bodywork Date
Night, Saturday, September 18, 6:45-9:00 p.m.
register
Celebrate nurturing partnership at this bodywork date night.
Michael Sala will teach couples or partners or friends how to
give each other a simple, yet thorough Thai Yoga bodywork
session. Aaahh (likely there'll be chocolate!)
Working Women's Chillin'
Party, Sunday, September 19, 1:00-4:00 p.m.
register
This is for all women - (all
women work!). We work too many hours, have more demands at
home...this day is just for women to chill out.
A time to practice self-nurturing at Yoga Prairie.
The session will begin with some Restorative yoga - a very
relaxing yoga practice that requires no experience and little
energy output on your part. You will be gently guided into
supported yoga poses to unlock your breathing and melt away
tension. Further melting will happen during your chair
massage.
During the practice, Karen
will teach you some simple relaxation techniques and also share
her favorite aromatherapy (essential oil) with you to help you
further relax.
Then a re-energizing
time with inspirational talk (with a light snack) by
Special Guest
Speaker: Heidi Guggisberg-Coners, MA, MS Check out her
website at:
www.self-value.com
October! A Yoga and
Journaling Workshop:
(register through Community Ed)
Oct. 23-Nov. 13, Saturdays 1:00 -
2:30 (4 sessions) - $96
This course will blend restorative yoga
practice with journaling and creative writing exercises. Through yoga
and writing practice, participants will both connect with and nourish
their body and their spirit. The course is designed to explore the way
yoga can inform reflection and creativity and the way writing can
enhance our intention and experience in yoga practice. Open to all
levels of yoga practitioners and writers. Please bring a journal (old or
new) and a writing instrument to our class. Guest Teacher: Writer Kris Woll
(see below)
