YogaPrairie

Karen Soroko, owner, coach, yoga teacher trainer

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Wellness Coaching - You can live an extraordinary life!

  • Are you chronically performing below the level you know you can in life?

  • Chronic health problems are threatening our health care in America, you can do something about that

    by taking care of yourself and that will improve the lives of others around you.

  • Tired?  Catch everything that goes around? (cold, flu, etc.).

  • Want some motivation to move towards amazing vitality?

You can.   Call now for an appointment. 952-451-8045

 

Wellness Coaching: $75/hr., minimum two hours monthly

 

Your coach:  Karen Soroko, B.S.,E-RYT, yoga teacher trainer,

certified in Natural Therapies, Holistic Weight Management and Wellness Coaching

Karen has been a wellness coach since 1992 and teaching yoga since 2001

Problem:                                                          From the CDC website:  www.cdc.gov

Chronic diseases—such as heart disease, cancer, and diabetes—are the leading causes of death and disability in the United States. Chronic diseases account for 7 out of 10 deaths among Americans each year. These diseases also cause major limitations in daily living for one-fourth of people with chronic conditions. Although chronic diseases are among the most common and costly health problems, they are also among the most preventable. Adopting healthy behaviors such as eating nutritious foods, being physically active, and avoiding tobacco use can prevent or control the devastating effects of these diseases.

The Department of Health and Human Services (HHS) has created a comprehensive initiative for the $650 million allotted for chronic disease prevention efforts in the American Recovery and Reinvestment Act of 2009. The goal of this initiative – Communities Putting Prevention to Work – is to reduce risk factors, prevent/delay chronic disease, promote wellness in children and adults, and provide positive, sustainable health change in communities. Communities Putting Prevention to Work will address the leading preventable causes of death and disability, namely obesity and tobacco use, by expanding the use of evidence-based strategies and programs, mobilizing local resources at the community-level, and strengthening the capacity of states. As a result of these efforts, powerful models of success are expected to emerge that can be replicated in other states and communities. The cornerstone of the initiative is the Community Program ($373 million), with cooperative agreements to be awarded to communities through a competitive selection process.

 • The Centers for Disease Control and Prevention will support evidence-based community approaches to chronic disease prevention and control in selected communities (urban and rural) to achieve the following prevention outcomes: o Increased levels of physical activity;

o Improved nutrition;

 o Decreased overweight/obesity prevalence;

o Decreased tobacco use; and

o Decreased exposure to secondhand smoke.