YogaPrairie

Daily Yoga Classes - for Beginners to Advanced        

 

 Location: 8783 Columbine Rd., Eden Prairie, MN  55344

 

 Phone:  952-944-6096

 

 

 

 

HomeClassesWorkshops   RetreatsMassageTeacher Training

 

WEIGHT LOSS BOOT CAMP! 

LOSE WEIGHT and have a healthy weight be a lifetime-long, sustainable habit!

Join now: We are offering a brand-new weight loss boot camp program - Karen has been offering this program in Eden Prairie for the last two years and previously in Wisconsin.  This program will rock your world...now it is even better!  12-weeks - jump start your weight loss, then monthly coaching & support to follow for one month or more.  what is the price? & how to register? READ MORE...

Your coach:  Karen Soroko, B.S.,E-RYT, yoga teacher trainer, certified in Natural Therapies, Holistic Weight Management and Wellness Coaching

                                                  Problem:                                     

The increases in overweight and obesity have important health implications for Americans because being overweight or obese increases the risk of developing many chronic health conditions and diseases. These include:
 
  • Abnormal blood fat levels
  • Heart disease
  • Type 2 diabetes
  • High blood pressure
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Respiratory problems including sleep apnea
  • Some forms of cancer (breast, colon and endometrial)
 

There are many misconceptions about weight loss.  You have heard them all.  Did you know that your body-type (Ayurvedic) affects your metabolism and we all have 3 body-types in one (one is usually dominant)?  Did you know there are herbal teas that improve metabolism (diet pop makes it harder to lose weight...)?  Certain foods that you may think are "fattening" that help you lose weight.... and more!

There are many factors involved in how you care for yourself and your body... and in this program you will explore the areas of your life that you would like to see improvements in, not just in losing weight!   This is not your typical boot camp, you will have choices and you will be empowered to achieve your own personal goals in weight loss and more.

$840 per person for 12 week program -Start anytime or $280/month for 3 months.  If you already have a gym membership, the cost is $225/monthly. 

Price includes: 

  • 4 classes per week - 2 Mat Pilates and 2 Yoga Classes per week

  • Support class - 8 pm Mondays - Check-in with your group - weigh in, share successes and breakdowns to empower yourself.

  • Membership to Snap Fitness, Yoga Prairie's neighbor! - cardio and weight work minimum 3 days a week for cardio & you also receive body analysis before and after - weight-measurements-body fat/muscle!

  • Nutrition Workshop - January 16th

Optional opportunities!

Coaching (optional) Additional $130/monthly (2 hrs of coaching broken down into 30 min. meetings or calls).  Personal Trainer:  $50 to $65/hr. depending on package.

Retreat (optional) Additional $325 due by February 1st (Retreat is March 19-21)

Juice Plus Complete an excellent meal replacement product.  Email Karen for information on how to purchase online.

 

Juice Plus+ Complete® is a whole food based beverage product that provides balanced nutrition in every scoop. Juice Plus+ Complete can be used in any number of ways: as a healthful "on-the-go" breakfast, pre-exercise energy drink, post-workout recovery drink, a late night snack, or a complete meal replacement to help you watch your weight. It comes in your choice of two delicious flavors: French Vanilla and Dutch Chocolate.