Private Yoga Sessions
- Karen Kinnard, E-RYT Teaching everyone from the very beginner student, overweight students, to yoga teachers, Karen has been teaching yoga for 12 years and training yoga teachers for the past 6 years. She has had a yoga practice for more than 25 years and also teaches various meditation techniques and is a wellness coach and reiki master/teacher. You will be coached to progress according to your individual ability and potential. Price $90 in studio- to $120 offsite. Ask Karen for a quote email: karen4yogaprairie@gmail.com
- Yoga at your Workplace, Home or Apartment Complex To inquire about private sessions: fill out the form here
Holistic Wellness Coaching and Reiki
with Karen Kinnard
I provide a unique service. Certified in: Natural Therapies, Reiki, Wellness Coach, Holistic Weight Management
You are in charge of your well being. You are the one who takes action each day to provide what you need in life (or who does not take action). You will have a sense of a direction to go, AND it is helpful to partner with a coach or guide on a regular or occasional basis to keep you on the path you choose. I have been there too. Having recovered from chronic health issues over a decade ago, I have navigated the options and have found that everyone's needs are different and those needs change. Sometimes your needs change month to month.
Together, we'll evaluate where you have been and look at where you want to be in the near and distant future. It's a journey like no other!
Karen Kinnard has been coaching clients in Wellness since 1995, when she completed her Certificate in Natural Therapies. Karen also holds a B.S. in Psychology, Certified Wellness Coach, Certified Holistic Weight Management and has coached several individuals as well as provided yoga teacher training and worked as a yoga instructor for an outpatient mental health program providing mind/body instruction for those with chronic mental health issues.
You are in charge of your well being. You are the one who takes action each day to provide what you need in life (or who does not take action). You will have a sense of a direction to go, AND it is helpful to partner with a coach or guide on a regular or occasional basis to keep you on the path you choose. I have been there too. Having recovered from chronic health issues over a decade ago, I have navigated the options and have found that everyone's needs are different and those needs change. Sometimes your needs change month to month.
Together, we'll evaluate where you have been and look at where you want to be in the near and distant future. It's a journey like no other!
Karen Kinnard has been coaching clients in Wellness since 1995, when she completed her Certificate in Natural Therapies. Karen also holds a B.S. in Psychology, Certified Wellness Coach, Certified Holistic Weight Management and has coached several individuals as well as provided yoga teacher training and worked as a yoga instructor for an outpatient mental health program providing mind/body instruction for those with chronic mental health issues.
REIKI SESSIONS and Reiki Training
Reiki is a form of hands on energy work that is nurturing and energizing for your entire energy system. This system feeds your body and the session gives your body and mind the boost it might need for healing physical and emotional discomfort or injury. It is also very effective for alleviating stress or pain. A reiki treatment takes approximately one hour and is done in my home studio. You remain fully clothed and get to relax on the reiki/massage table while listening to soothing music. Cost of session is $75 for a treatment. Please allow a few minutes before and after for questions you might have and to bring your mind back to the attention needed to drive home. I can also come to your home (Eden Prairie -$90 - outside EP is $95 and up depending on miles/travel time). I teach private reiki training classes. There are 3 levels of training. Each level takes 2-3 hours per person. Cost is $180 per person per level.
Reiki is a form of hands on energy work that is nurturing and energizing for your entire energy system. This system feeds your body and the session gives your body and mind the boost it might need for healing physical and emotional discomfort or injury. It is also very effective for alleviating stress or pain. A reiki treatment takes approximately one hour and is done in my home studio. You remain fully clothed and get to relax on the reiki/massage table while listening to soothing music. Cost of session is $75 for a treatment. Please allow a few minutes before and after for questions you might have and to bring your mind back to the attention needed to drive home. I can also come to your home (Eden Prairie -$90 - outside EP is $95 and up depending on miles/travel time). I teach private reiki training classes. There are 3 levels of training. Each level takes 2-3 hours per person. Cost is $180 per person per level.
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