YogaPrairie
  karen@yogaprairie.com                     Location:  8783 Columbine Rd., Eden Prairie, Minnesota     Phone:  952-944-6096

Class Descriptions are in alphabetical order, scroll down to find the class you are looking for  Yoga for Sleep is way down!

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 Core Fitness      Regular Classes   Pilates-Mat For any level, any age, any size - a focus on strengthening the core - suitable for all levels, prepare to sweat!

 		  
 

Ashtanga Primary Series 

      Ashtanga Classes   Ashtanga Primary Series

or Modified Primary Series

 For those who have practiced Ashtanga previously, this session will be a led full primary series class. Ashtanga is strengthening and detoxifying, calming & clearing the mind.
Modified primary series classes are slightly less strenuous, due to the class being 75 min. instead of 90.  You will feel calm, clear & happy after this class! 
 		  
 Chakra Workshop       Workshops   Chakra Workshop Chakra workshop with Aimee J and Mita S. - Learn the names, English & Sanskrit, details about chakras, chants, yoga asana that helps to balance & energize each chakra. 2 hrs.

 		  
 EP Community Ed Hatha       Regular Classes   Hatha Yoga L1/2 For any level, any age, any size - a focus on stretch, strength and relaxing.

 		  
 Fit2Gether       Specialty Classes   Yoga for Beginners - New Moms & Babes Fit2Gether Mom & Baby - for mom & the new baby to bond, get fit together. Taught By Jillian & her sidekick Max. 11 am on Wednesdays beginning May 7th. Drop ins welcome.  Baby up to crawling, toddlers welcome to come with mom & baby.  $16/class or 6 classes for $96.  These packages have an expiration of 7 weeks after purchase.

 		  
Gentle Yoga       Regular Classes   Hatha Yoga L1/2 - Begins Mondays in September Reap the incredible benefits of yoga: strength, flexibility, vitality with a more gentle class that is suitable for most people, beginner through advanced and those with more tightness.

 		  
Group Re-birthing - $125       Workshops   Group Re-birthing Group Re-birthing with Julie Johnson (individual session is $150) bring sleeping bag. Awaken to your personal journey, Julie works, in partnership with you to create that sacred point from which you can propel yourself into the acknowledgment of who you are, to assist you in the unraveling of your mystery. Within the safety of that place, you are allowed and permitted to receive gentle healings appropriate to Spirit. Each step of your healing sheds further the illusion of separation and releases cellular patterns which, if unattended, can manifest as physical disorders and disease. Through breath and energy work, you are gently brought to a heightened awareness of self-imposed limitations which define the boundaries of your experience and expression. Healing is a fundamental aspect of an individual's growth and experience, which connects you to your divine self. Through the releasing of limiting cellular patterns, the unlimited expression of the Soul can emerge. It is a process which allows you to awaken from the illusory separated Self, awakening to your own perfection. When one is in that place, there is freedom, join, oneness, clarity and love.

 		  
Hatha Yoga Beginner      Regular Classes   Hatha Yoga L1/2 For those new to yoga or not sure you are doing poses correctly or safely. Karen will guide you through the step-by-step how to of yoga, so that you will be able to try any of our other classes.

 		  
Intro to Ashtanga Yoga       Workshops   Ashtanga Workshop Curious? This form of yoga is available to anyone who wishes to gain strength, flexibility and vitality. Detoxifying because you sweat, the only requirements: leave the ego at the door! Come & have some fun with a traditional form of yoga that moves, breathes & frees you up. $17

 		  
 Intro to Ashtanga Yoga      Regular Classes   Intro to Ashtanga Yoga Ashtanga Yoga for beginners or students who are curious about this style of yoga. Ashtanga primary series will be covered, ujjayi breathing, the bandhas will also be taught. This is the original power yoga class that helps to build strength, aligns the body and detoxifies the body; also known as yoga therapy. $15 drop-in or class packages

 		  
Introduction to the Landmark Forum      Workshops   Introduction to the Landmark Forum Living your dreams?  Why not?  What is in your way?  Discover your blindspots - explore your self!  In the intro you will have a breakthrough.  In the Landmark Forum, you will have many breakthroughs, learn how to break-through anything that does not work in your life.  A breakthrough is not something that is predictable - it is a new realm you didn't know you could experience!

A 3-½ day seminar - intro. is free, seminar tuition is $485. Bring a calendar & form of payment you will have an opportunity to register. Matt Boehlke and Karen Soroko (more info: www.landmarkeducation.com). Free intro

 

  
 Kids Yoga      Workshops   Yoga for Kids Parents drop them off at 10:45! For kids age 4-10 years old. Mita provides a kid-friendly introduction to yoga for children. They will practice focus, concentration, breathe properly and move, stretch and strengthen their bodies. $15

 		  
Know Your Body Type Seminar       Workshops   Know Your Body Type A holistic approach to heal mind/body, aging prevention, improves digestion. Know yourself so you can bring your body into balance. 1) Three types of basic body elements, their functions and role 2) What is body type? Its significance 3) More discussion, case presentation. Questionnaire discussion 4) Advice in detail about food habits and behavior according to body types.

 		  
 Lunch Time Yoga       Midday Classes   Hatha Yoga A class designed to stretch, strengthen and clear & focus the mind. Cost: $12 drop in, class package can be purchased for $120 unlimited monthly (includes 16 midday classes or more)

 		  
 Power Yoga       Regular Classes   Hatha Yoga L2/3 Power yoga - a more vigourous, strength building detoxifying form of yoga than continuing yoga, similar to Ashtanga, 75 min.

 		  
 Pre-natal Massage 

Prenatal Yoga

      Workshops

 

Specialty class

   Pre-natal Massage

 

Yoga for pre-birth

 Pre-Natal Massage (limit 8 students). Bring a partner, a sleeping bag. and pillow. (For 2nd-3rd trimester unless ok by doctor for 1st)

Prenatal Yoga is a special class for expecting moms designed to help them meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Prenatal Yoga incorporates gentle, safe movements and stretches to strengthen and open your body; breathing exercises to increase calm, focus and balance; and relaxation techniques to release deeply held tensions and to promote the well-being of yourself and your baby. Connect to your innate wisdom of the process of birth, and bring your awareness to the spirit of your baby as you learn safe, effective yoga poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Spend time with other pregnant women sharing experiences and concerns. 		 
 Reiki 1       Workshops   Reiki 1 You will begin to learn what reiki is, how to do reiki, learn hand positions, receive the Reiki I attunement and leave being able to use your hands to heal yourself and others. Certificate course.

 		  
 Rocket Classes     Regular Classes   Ashtanga 1/2 An intermediate level yoga class for students who have taken yoga before. This class is for those who enjoy a good workout, yet want the benefits of yoga:  clear thinking, strong, balanced body, powerful core, uplifts the spirits, awakens the feeling body, and helps you to control your weight!  Suitable for age! (not for those wanting a gentle yoga class)
 		  
 Yoga - Continuing      Regular Classes   Hatha Yoga L2/3 An intermediate level yoga class for students who have taken yoga before. This class incorporates more traditional yoga from the 8-fold path. Pre-registration only

 		  
 Yoga for Golf-$112       Workshops   Yoga Golf Teacher Amy G shaved off 15 strokes from her game after her workshop & she’ll share her secrets in 8 weeks. Strengthen, core work, legs, hips, balance, shoulders 8 week course.

 		  
 Yoga for Kids      Workshops   Yoga for Kids Mita provides a kid-friendly introduction to yoga for Children where the children learn to focus, concentrate, breathe properly and move, Stretch & strengthen their bodies. Parents can drop children off at 10:45 am. This could turn into a regular class in the future.

 		  
 Yoga for Menopause       Workshops   Yoga for Menopause Menopause, especially the years leading up to it, can be a challenging time in a woman's life. This transition brings with many discomforts, emotional, physical, and mental. This workshop will guide you through how to use yoga to help decrease the intensity of the symptoms of perimenopause. Specifically, we will discuss hot flashes, irregular cycles, depression & erratic mood swings, fatigue, and insomnia.

 		  
 Yoga for Menstruation       Workshops   Yoga for Menstruation Curious about what you can do with yoga to help your cycle? This workshop will study the effect of yoga on your cycle and discuss what to do and what not to do.

 		  
 Yoga for Sleep       Specialty Class   Yoga for Sleep Troubles If you have trouble sleeping at night, falling asleep, staying asleep and do not want to use pills - there is a natural, gentle way to improve your sleep. Yoga for sleep taught by Julie Johnson, certified instructor and healer, will guide you into deep restorative yoga practices that you can learn to do for yourself to give yourself a deep, restful, good-night's sleep. 6 weeks for $96
Dress comfortably, bring a blanket or sleeping bag, pillow suggested. 7/25-8/29 on Fridays

 		  
 Yoga for Women's Health       Regular Classes   Hatha Yoga L1/2 A class designed to stretch, strengthen, relax with a weekly focus on postures for women's health issues.

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 Yoga Pilates       Regular Classes   Yoga Pilates Hatha Yoga with pilates to add strengthen to your core and the practice.