Need help reserving your spot in class? Email Karen the times/dates & we'll put you in!
Our philosophy: Set your intention, then practice. You can use yoga to find your true self - you are whole, complete and perfect. The discipline of yoga helps to develop your own self awareness and find your inner calm, joy. How? By quieting the mind-chatter.
Our Classes:
In Beginner Classes: We provide instruction on how to do the asana - yoga - poses correctly. You will learn the proper alignment for your unique body. You will learn how the poses strengthen and benefit your body.
In Hatha Yoga Classes (beginner, Levels 1 and 2) You will learn more about how to breathe properly in the yoga asanas (poses), you will gradually hold the poses longer, learn more benefits of each pose, and get to know the subtleties of your yoga practice...going deeper mentally and physically.
Vinyasa, Ashtanga, Rocket classes: Each yoga teacher has their own unique teaching style, in these types of yoga classes, you will learn how to move through the poses with the foundation of your attention on your breath, developing greater body awareness, strength, detoxifying your body, gaining in flexibility and endurance. These practices give one a sense of youth, lightness and well-being at any age.
If you have questions...contact us, we are happy to answer them!
Daily Yoga Classes - for Beginners to Advanced
Location: 8783 Columbine Rd., Eden Prairie, MN 55344
Phone: 952-944-6096
Heartwood Yoga Retreat
March 19-21st, 2010
click here - Immerse your Self in a Retreat!
3 days of yoga, a massage, lodging, meals, peace & quiet
Yoga Teacher Training - we are a licensed Career School!
Order Juice Plus products from us
Yoga Newsletter Sign Up
Links:
Jasmine Wencl, make-up
artist, weddings
www.jasminewencl.com
Prenatal Yoga at:
or
Jillian's Fit2Gether:
Mom & Baby Yoga
Upcoming workshops:
We offer Yoga, Mat Pilates and Qi Gong classes all included in our Yoga Class Packages
New Beginner's Sessions now (more about beginner's yoga)
Massage Therapist on staff: Susan McCarl, click to book an appointment
Advance Your Asana:
Advance your asana with Yoga Prairie's teacher trainees. During these yoga classes you will have one teacher and at least one assistant in each class. We will offer adjustments and tips to help you get the most out of your Yoga Practice.
Excellent if you've been struggling with a pose or just looking for more 1:1 attention in class. Class will be on the following Saturdays:2/13: 1pm (Deb and Theresa)2/20: 1pm (Deb and Theresa)Cost: $10 and a food shelf donation (if you have an unlimited membership: $5 + food shelf donation)
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YogaKids: Every Saturday! Registration ends Thursday
Please pre-register to guarantee a spot in the class.
Saturdays at 10:30-11:30 am
Cost: $15/single class
8 classes $88 or 10 classes $100
Siblings can share class packages
Taught by YogaKids yoga instructor: Rebecca Kajander. Rebecca is also an award-winning nurse and author of childrens books on natural self-care!
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Karen Soroko, owner, age 50
SunShineYoga.com - Wholesale Yoga Mats, Mexican Blankets, Yoga blocks, and supplies.